Services
Curated content that drives results and takes the pressure off.
Why work with me?
I have over five years of experience in content creation, SEO optimization, logo design, and digital and fine artwork. With expertise in writing content about health and wellness, food and recipes, and creative storytelling, I can adapt my tone to suit your brand.
My professional background spans IT recruiting, nonprofit leadership, teaching, and the service industry and equips me with diverse knowledge and experience.
Visit my portfolio to review several recent writing samples.
If you need help with a project, let me know! I am available for short or long-term assignments and ready to assist you.
Contact me at pencilandpalate@gmail.com to discuss details.
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What you get:
- A quick solution to your writing needs
- Polished, professional copy with the perfect tone
- Current, research-backed content
- Optimized SEO
- More free time to do what you enjoy
- Confidence in your final product
- Open communication from start to finish
- Payment after the project is complete
- A catered, personal approach
Explore my Portfolio
- All Posts
- Portfolio

There’s a funny video circulating on TikTok where its creator shares that he got only four hours of sleep last…

By Rachel Welch Exercise is great for the body and the brain! In addition to providing increased muscular strength, flexibility,…
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Written by Rachel Welch; Originally published by Health by Principle in June, 2021 If you suffer from migraines, you know…
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Originally published by Health by Principle in April, 2021 “Wake up and smell the coffee!” Coffee is a delightful start…
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Written by Rachel Welch. Originally published by Health by Principle in July, 2021 What is sweeter than the moment when…
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Originally published by Health by Principle, January 2022. The new year of 2022 has arrived, and brought with it new…