-
Toxic Hustle Culture and its Consequences
What does it take for a person to succeed? Is embracing hustle culture the best way to achieve your goals, and when (if ever) is it okay to be “lazy?”…
-
Rest with Intention and Watch Your Energy Surge
There’s a funny video circulating on TikTok where its creator shares that he got only four hours of sleep last night. Unsurprisingly, he feels fatigued. Another frame shows someone who…
-
Your Mighty Mitochondria and its Surprising Superpowers
Mitochondria-what is that? Have you ever heard the joke about what recent generations have learned from their years of schooling? It goes something like this: graduates may not know how…
-
Multivitamins may not be as effective as you think
Multivitamins are commonly marketed as a seemingly convenient option for daily nutrition. But, many people may not be aware of their actual lack of efficacy. Is it possible that multivitamins…
-
Gluten Free Banana Cake with Cream Cheese Frosting
Banana cake is a delightful option to find in the dessert display case and even more splendid when you can say you’ve made it yourself! Life gets busy, and hobbies…
-
Pasta Salad: Veggie and Protein-Packed
For a gluten-free, veggie-filled, and high-protein pasta salad, look no further. I grew up in the South, which means that a mayonnaise-based pasta salad is the king of the barbecue.…
-
Chai Coffee: Cozy and Comforting
Calling all coffee lovers! If you love cozy coffee vibes, complete with warm spices and fragrant features, this is the coffee upgrade for you. With the striking flavors of chai…
-
Banish Brain Fog with Exercise
By Rachel Welch Exercise is great for the body and the brain! In addition to providing increased muscular strength, flexibility, and cardiovascular benefits, exercise helps our minds perform better. Regular…
-
Types of Migraines and How to Treat Them
Written by Rachel Welch; Originally published by Health by Principle in June, 2021 If you suffer from migraines, you know that they are more difficult than a normal headache. They…
-
Coffee and Digestion: How to Find a Healthy Balance
Originally published by Health by Principle in April, 2021 “Wake up and smell the coffee!” Coffee is a delightful start to the morning and one that many of us enjoy.…
