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Gluten-Free Lemon Blueberry Muffins: A Burst of Spring in Every Bite
There’s something magical about the combination of tangy lemon and sweet, juicy blueberries, especially when they come together in a warm, fluffy muffin. If you’re like me, you probably crave…
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Spring Into Wellness: How to Combat Allergy Fatigue
Spring is here! Flowers are blooming, birds are singing, and the weather is getting warmer and more lovely—except for one little thing: allergies. You know the drill: stuffy nose, watery…
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Manifestation: The Science Behind Why it Actually Works
Manifestation. Manifesting. The Law of Attraction. Perhaps these words strike you with an involuntary eye roll or a flashback to a bohemian TikTokker you saw recently with a “message that…
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Roasted Bell Pepper Soup: Savory, Spicy, and Simple
Life can be hard. Therefore, it is important to relish every dopamine-producing activity we can. For me, that’s cooking at home. I love a quick and easy yet brag-worthy meal…
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Toxic Hustle Culture and its Consequences
What does it take for a person to succeed? Is embracing hustle culture the best way to achieve your goals, and when (if ever) is it okay to be “lazy?”…
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Rest with Intention and Watch Your Energy Surge
There’s a funny video circulating on TikTok where its creator shares that he got only four hours of sleep last night. Unsurprisingly, he feels fatigued. Another frame shows someone who…
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Your Mighty Mitochondria and its Surprising Superpowers
Mitochondria-what is that? Have you ever heard the joke about what recent generations have learned from their years of schooling? It goes something like this: graduates may not know how…
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Multivitamins may not be as effective as you think
Multivitamins are commonly marketed as a seemingly convenient option for daily nutrition. But, many people may not be aware of their actual lack of efficacy. Is it possible that multivitamins…
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Gluten Free Banana Cake with Cream Cheese Frosting
Banana cake is a delightful option to find in the dessert display case and even more splendid when you can say you’ve made it yourself! Life gets busy, and hobbies…
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Pasta Salad: Veggie and Protein-Packed
For a gluten-free, veggie-filled, and high-protein pasta salad, look no further. I grew up in the South, which means that a mayonnaise-based pasta salad is the king of the barbecue.…
