Pasta Salad: Veggie and Protein-Packed
For a gluten-free, veggie-filled, and high-protein pasta salad, look no further.
I grew up in the South, which means that a mayonnaise-based pasta salad is the king of the barbecue. However, all of that fat isn’t particularly healthy, even if it is delicious. That’s why I created this tasty, fresh, and nutritious alternative to the classic cookout salad. Filled with vegetables, protein, and healthier sauce, this is sure to please your taste buds while remaining guilt-free. Try it for yourself!
Healthy Pasta Salad
Filled with vegetables, protein, and healthy ingredients, this pasta salad elevates the cookout classic with a guilt-free and equally delicious alternative.
Equipment
- 1 Cutting board
- 1 Knife
- 1 Mixing bowl w/ lid
- 1 Serving spoon
- 1 Small bowl
Ingredients
- 3 cups fresh spinach (or kale)
- 2 cups diced carrots
- 1 cup diced onion (red or white)
- 2 cucumbers (halved or quartered)
- 1 carton cherry/grape tomatoes (halved or quartered)
- 6 eggs (boiled and peeled)
- 2 cups Greek yogurt (unsweetened, original)
- 1/2 tbs white vinegar (or ACV for added probiotics)
- 1 tbs dill
- salt/pepper
- 1 dollop dijon mustard (optional)
Instructions
- Boil your eggs. (See below for my favorite egg cooker to make this super easy)
- Boil your pasta (I use gluten-free elbow macaroni)
- While the eggs are cooking, chop your veggies (a food processor makes this quick and simple)
- Chop your peeled eggs and set aside
- Mix your sauce in a separate, small bowl and season to your liking
- Combine your veggies, chopped boiled eggs, and pasta into a large bowl
- Pour your sauce mixture and combine it all to a level of creamy perfection
- Chill for the best flavor, and give it a mix before serving
Notes
Here is my favorite
Egg Cooker that is affordable and makes for a mess-free and easy method for boiling eggs. It makes perfect boiled eggs every time and sings a precious tune to alert you that it’s done cooking.
If you need a solid food processor, this Ninja Food Processorhas served me well for several years! It’s not the cheapest option, but it won’t let you down. Discover more from Pencil and Palate
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