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Avocado Toast w/ Eggs: Gluten Free and Veggie-Packed

Rachel Welch
Delicious, nutritious, protein-packed, and visually appealing avocado toast with eggs!
Prep Time 5 minutes
Cook Time 4 minutes
Course Breakfast
Cuisine American
Servings 1 person

Equipment

  • Frying Pan
  • Spatula
  • Knife
  • Toaster or Toaster Oven
  • Bowl

Ingredients
  

  • 1 whole Avocado mashed
  • 1 drizzle olive oil
  • 6 halved cherry tomatoes
  • 1 sprinkle dried dill
  • 1 pinch salt
  • 1 pinch black pepper
  • 1 splash lemon juice
  • 2 whole eggs fried over medium
  • 2 slices gluten-free bread of choice
  • 1 cup fresh spinach
  • 1/2 cup crumbled feta cheese

Instructions
 

  • Toast the gluten-free bread
  • While the bread is toasting, prepare your avocado mash
  • Cut the avocado in half, and remove the pit. Cut the avocado into cubes inside of the skin.
  • Using a spoon, scoop the avocado cubes into a small bowl
  • Add your olive oil, lemon juice, and spices to the avocado and mash with a fork
  • Once the toast is golden brown, place the fresh spinach onto the toast as a base for the avocado mash
  • Spoon the avocado mash on top of the spinach, pressing down slightly to create a base for your eggs
  • In a small frying pan, over medium heat, add your butter until melted, then crack two eggs into the pan
  • For over medium eggs, cook until the white is no longer runny, then flip over. Remove promptly for runny yolk, or cook longer if you want the yolk to be cooked through
  • Promptly remove the eggs, one at a time and place on top of your veggie-stacked toast slices
  • Sprinkle with crumbled feta cheese (or not, if you are dairy-free), dried dill, salt, and pepper
  • Finally, wash and slice your cherry tomatoes over the top of the dish to add extra nutrition and a pop of color
  • Take a picture, and DIG IN!
Keyword Avocado, Avocado Toast, Eggs and Veggies, Healthy Breakfast