Mental Health
Posts on mental health practices, therapeutic solutions, self care tactics, and more.
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Transform Your Mind and Body: 30 Days of Practice
You have most likely heard something about mindfulness and meditation, yoga, or all of the above, and their ability to transform your mind and body. Coming into 2021, we still…
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Marching Towards Minimalism: Free the Mind by Freeing Up Space
When you think of “minimalism,” what comes to mind? Do you think of an empty, white room with one lonely succulent on the bare windowsill? Maybe you think of a…
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In Late December: A Poem for the Mourning and Melancholy
(This poem was written with the goal of suicide prevention and mental health awareness; readers should be aware of references to the topic of suicidal ideation). In late December, a…
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The Walking Dead and Zombies: Make Your Mornings Less Macabre
We are the real-life zombies, the walking dead, and we are dying to make our mornings less macabre.
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Ghosts and Ghouls: How to RIP Amidst Unfinished Business
With their spooky groans, the flickering lights, and their unfinished business, ghosts bring about intrigue and a frightening possibility to an otherwise unspectacular realm. How can we RIP amidst unfinished…
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Sit, Sip, and Exist: How to Be Still and Unplug
The toxic need to constantly multitask, to constantly be plugged in and productive, is a pivotal issue in American society and how it has programmed us to be: constantly "on"…
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Creative Fitness in COVID-19 Quarantine
Find creative fitness solutions for your psyche and physique during the COVID-19 quarantine.
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Coping During COVID-19: Celebrate Despite the Chaos
Humanity worldwide is in a place of such unique challenge, but we are also gifted a chance for unique possibility. Let us not waste it, and let us learn.
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Darling Doormats: Help others while maintaining self preservation
If I asked you to think of the nicest person you know, who do you think of? Is it someone who is always willing to help and never says no?…
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The Toxicity of “I’ll Be Happy When…”
I will take a guess that we have all been guilty of using the phrase “I will be happy when…” I have more money I get that promotion! I live…
