Food

Beef Tacos with Avocado Chimchurri Sauce and Grain Free Shells

Gluten free, Whole30 approved, Dairy Free, Delicious

These beef tacos are made with thoughtful ingredients, sustainably farmed meat, and a health-conscious focus. This Grain Free Tacos recipe is sure to become a household favorite!

I won’t waste your time with my life story, or how Whole30 inspired the creation of this meal. We all know that when we are searching for a recipe, we don’t want to read a whole narrative first!

So, here you go friends. Straight to the delicious, nutritious point.

Beef Tacos with Avocado Chimchurri Sauce, Grain Free Shells, and Mexican Cauliflower Rice

Rachel Welch
This delicious, Whole30, gluten free, and dairy free recipe will fix your craving for mexican food, and will become a household favorite! The mushrooms add a nice dose of plant protein to the beef mixture, making this recipe that much more nutritious, and more likely to yield leftovers!
Prep Time 5 minutes
Cook Time 25 minutes
Course Main Course
Cuisine Mexican
Servings 4

Equipment

  • Frying Pan
  • Oven or Toaster Oven
  • Blender

Ingredients
  

Beef Taco Meat

  • 1 lb Organic Ground Beef
  • 1 whole yellow or white onion chopped
  • 1 tbsp minced garlic
  • 1 tbsp avocado oil
  • 1 whole bell pepper (of any color) seeded
  • 1 pkg mushrooms choice of type
  • 1 dash cumin to taste
  • 1 dash onion powder to taste
  • 1 dash cayenne pepper to taste
  • 1 dash red pepper flakes to taste
  • 1 dash salt
  • 1 dash black pepper

Chimchurri Sauce

  • 1 whole jalapeno with seeds for more spice
  • 1 handful fresh parsley
  • 1 handful fresh cilantro
  • 5 squeezes lime or lemon juice or as much as needed for texture
  • 1/3 cup extra virgin olive oil or as much as needed for texture
  • 1 dash himalayan pink sea salt
  • 1 dash black pepper

Cauliflower Mexican Rice

  • 1 bag frozen riced cauliflower organic
  • 1 dash cumin or cajun seasoning
  • 1 dash salt
  • 1 dash black pepper
  • 1 dash cayenne pepper to taste
  • 1 dash chili powder

Instructions
 

Beef Taco Meat

  • Cook the ground beef in the frying pan on medium heat.
  • While the meat is cooking, chop the onion, mushrooms, and bell pepper.
  • One the beef is cooked, drain any excess grease, and keep the meat in the pan.
  • Add the spices to the cooked beef.
  • Add avocado oil, minced garlic, mushrooms, and onion to pan with the ground beef. Sautee together until onions are translucent.
  • Season the beef and vegetables additionally as needed to suit your taste. Remove the mixture from the pan, and set aside.

Cauliflower Mexican Rice

  • In same frying pan (to save dishes), add 1tbsp avocado oil to the pan
  • Add the frozen or fresh riced cauliflower
  • Add spices, and adjust to preferred flavor
  • Cook cauliflower rice until steaming and tender. If you want it crispy, allow it to remain in the pan without stirring for approximately 5 minutes, then mix and repeat.

Avocado Chimchurri Sauce

  • Remove parsley and cilantro leaves from stems
  • In a small blender, place the parsley leaves, cilantro leaves, oil, avocado halves, juice, and seasonings
  • Blend until smooth and mixed thoroughly. Add more juice and oil as needed to ensure proper blending.
  • Once blended, set aside.

Grain Free Taco Shells

  • Order these from Thrive Market! Link below.
  • Toast shells according to package instructions

Time to Plate!

  • Fill the taco shells with the meat mixture, and top with a generous portion of your delicious avocado chimchurri sauce. Plate a heaping spoonful of your cauliflower rice next to the tacos, and DIG IN!
Keyword Beef tacos, Cauliflower rice, Celiac friendly, clean eating tacos, Gluten free tacos, Grain free tacos, Whole30 tacos

Over a year ago, I was diagnosed with celiac disease. This led me down a path of focusing on intentional nutrition in my food, while also aiming to find joy within flavors and creative recipes.

Just like with these Beef Tacos…

I believe food can bring us joy. If we have a healthy relationship with food, then cooking can be a really beautiful thing! Food will fuel us, satiate us, and alter our health both mentally and physically. It is important to maintain intention with what we consume, to find wholesome ingredients from sustainable sources, and to find joy in each bite.

I grew up watching my parents cook. My mother used to place my baby carrier on the island and I would watch and absorb what she was doing. As a young adult, my father and I would maintain a Saturday morning tradition of coffee and cooking shows. Food and its preparation is a joyful and nostalgic part of my life, which I now find joy in sharing with you.

I hope you ejnoyed this recipe, and I hope you enjoy your time in Travel Therapy!

If you are interested in reading more, please feel free to explore my site! I covet your feedback and comments on both this Beef Tacos recipe, and other works that you may find here.

This meal was a true highlight of an otherwise annoying Whole30 experience.

Enjoy your time in Travel Therapy!

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