Avocado Toast With Eggs: Gluten Free And Packed With Vegetables
We all know that we should eat more vegetables than we commonly receive through the typical American diet. We also know that breakfast is supposedly the most important meal of the day. This is why it’s so wonderful to have this delicious and nutritious Avocado Toast with Eggs recipe. This dish is gluten-free, high protein, and packed with colorful and delicious fresh vegetables. Truly, a meal to jump-start your day and keep you full through whatever adventures your day may hold!
Avocado Toast w/ Eggs: Gluten Free and Veggie-Packed
Equipment
- Frying Pan
- Spatula
- Knife
- Toaster or Toaster Oven
- Bowl
Ingredients
- 1 whole Avocado mashed
- 1 drizzle olive oil
- 6 halved cherry tomatoes
- 1 sprinkle dried dill
- 1 pinch salt
- 1 pinch black pepper
- 1 splash lemon juice
- 2 whole eggs fried over medium
- 2 slices gluten-free bread of choice
- 1 cup fresh spinach
- 1/2 cup crumbled feta cheese
Instructions
- Toast the gluten-free bread
- While the bread is toasting, prepare your avocado mash
- Cut the avocado in half, and remove the pit. Cut the avocado into cubes inside of the skin.
- Using a spoon, scoop the avocado cubes into a small bowl
- Add your olive oil, lemon juice, and spices to the avocado and mash with a fork
- Once the toast is golden brown, place the fresh spinach onto the toast as a base for the avocado mash
- Spoon the avocado mash on top of the spinach, pressing down slightly to create a base for your eggs
- In a small frying pan, over medium heat, add your butter until melted, then crack two eggs into the pan
- For over medium eggs, cook until the white is no longer runny, then flip over. Remove promptly for runny yolk, or cook longer if you want the yolk to be cooked through
- Promptly remove the eggs, one at a time and place on top of your veggie-stacked toast slices
- Sprinkle with crumbled feta cheese (or not, if you are dairy-free), dried dill, salt, and pepper
- Finally, wash and slice your cherry tomatoes over the top of the dish to add extra nutrition and a pop of color
- Take a picture, and DIG IN!
If you’re not a super bouncy morning person and prefer to lounge in bed until noon, like me, then you might appreciate this lovely avocado toast with eggs brunch to motivate you out of bed! What better way to make our mornings less dreary, than to have a beautiful and tasty meal. With the numerous health benefits from avocadoes, it’s impossible not to feel dandy about nomming on this dish! Enjoy this quick and easy breakfast or brunch, and take comfort in knowing you are feeding your body vital nutrients! Potassium, fiber, healthy fats, and antioxidants all help to keep you fueled and healthy.
Pair this dish with a steaming cup of coffee, and you’ve got a picture-perfect brunch-moment. Food should be enjoyed with the eyes and the taste buds. Get all of your senses involved in enjoying your food, and practice mindful eating to reap the maximum benefit!
There you have it! A delicious, nutritious, and vegetable-packed breakfast to start your day off right and feel your best! If you’ve tried this, please leave me a comment to tell me what you thought.
Happy brunching!
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