Fitness
Posts on fitness, physical health, balance, and well being.
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Spring Into Wellness: How to Combat Allergy Fatigue
Spring is here! Flowers are blooming, birds are singing, and the weather is getting warmer and more lovely—except for one little thing: allergies. You know the drill: stuffy nose, watery…
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Multivitamins may not be as effective as you think
Multivitamins are commonly marketed as a seemingly convenient option for daily nutrition. But, many people may not be aware of their actual lack of efficacy. Is it possible that multivitamins…
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Banish Brain Fog with Exercise
By Rachel Welch Exercise is great for the body and the brain! In addition to providing increased muscular strength, flexibility, and cardiovascular benefits, exercise helps our minds perform better. Regular…
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Transform Your Mind and Body: 30 Days of Practice
You have most likely heard something about mindfulness and meditation, yoga, or all of the above, and their ability to transform your mind and body. Coming into 2021, we still…
