Fitness
Posts on fitness, physical health, balance, and well being.
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Multivitamins may not be as effective as you think
Multivitamins are commonly marketed as a seemingly convenient option for daily nutrition. But, many people may not be aware of their actual lack of efficacy. Is it possible that multivitamins…
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Transform Your Mind and Body: 30 Days of Practice
You have most likely heard something about mindfulness and meditation, yoga, or all of the above, and their ability to transform your mind and body. Coming into 2021, we still…
