Mental Health
Posts on mental health practices, therapeutic solutions, self care tactics, and more.
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Embrace Slow Living This Fall: 7 Ways to Reset Your Mind & Body
Fall invites us to slow down. The days get shorter, the air crisper, and suddenly the fluorescent hustle doesn’t feel as appealing (if it ever did to begin with). Suddenly,…
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Mental Spring Cleaning: Prepare Your Mind for New Growth
Spring is a season of possibility. It’s a time when the world softens, opens up, and begins again. It’s the season for the infamous spring cleaning of our homes and…
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Spring Into Wellness: How to Combat Allergy Fatigue
Spring is here! Flowers are blooming, birds are singing, and the weather is getting warmer and more lovely—except for one little thing: allergies. You know the drill: stuffy nose, watery…
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Manifestation: The Science Behind Why it Actually Works
Manifestation. Manifesting. The Law of Attraction. Perhaps these words strike you with an involuntary eye roll or a flashback to a bohemian TikTokker you saw recently with a “message that…
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Toxic Hustle Culture and its Consequences
What does it take for a person to succeed? Is embracing hustle culture the best way to achieve your goals, and when (if ever) is it okay to be “lazy?”…
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Rest with Intention and Watch Your Energy Surge
There’s a funny video circulating on TikTok where its creator shares that he got only four hours of sleep last night. Unsurprisingly, he feels fatigued. Another frame shows someone who…
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Your Mighty Mitochondria and its Surprising Superpowers
Mitochondria-what is that? Have you ever heard the joke about what recent generations have learned from their years of schooling? It goes something like this: graduates may not know how…
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Transform Your Mind and Body: 30 Days of Practice
You have most likely heard something about mindfulness and meditation, yoga, or all of the above, and their ability to transform your mind and body. Coming into 2021, we still…
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Marching Towards Minimalism: Free the Mind by Freeing Up Space
When you think of “minimalism,” what comes to mind? Do you think of an empty, white room with one lonely succulent on the bare windowsill? Maybe you think of a…
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In Late December: A Poem for the Mourning and Melancholy
(This poem was written with the goal of suicide prevention and mental health awareness; readers should be aware of references to the topic of suicidal ideation). In late December, a…
