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Aging with Positivity: The Best Choice You Can Make
Originally published by Health by Principle, January 2022. With age comes wisdom, and with wisdom comes a fresh way of observing the world. As we age, we each have the…
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Complete Sources of Protein
A healthy diet consists of both macro and micronutrients. One of the most important macronutrients is protein. Protein is necessary for our bodies to build muscles, provide energy, and maintain…
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Can You Take Multiple Vitamins at the Same Time?
Vitamins and supplements are a common topic in the health community and for good reason! They offer benefits and nutrition that may be hard to obtain from diet alone. Each…
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Transform Your Mind and Body: 30 Days of Practice
You have most likely heard something about mindfulness and meditation, yoga, or all of the above, and their ability to transform your mind and body. Coming into 2021, we still…
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Marching Towards Minimalism: Free the Mind by Freeing Up Space
When you think of “minimalism,” what comes to mind? Do you think of an empty, white room with one lonely succulent on the bare windowsill? Maybe you think of a…
