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Toxic Hustle Culture and its Consequences
What does it take for a person to succeed? Is embracing hustle culture the best way to achieve your goals, and when (if ever) is it okay to be “lazy?”…
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Rest with Intention and Watch Your Energy Surge
There’s a funny video circulating on TikTok where its creator shares that he got only four hours of sleep last night. Unsurprisingly, he feels fatigued. Another frame shows someone who…
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Your Mighty Mitochondria and its Surprising Superpowers
Mitochondria-what is that? Have you ever heard the joke about what recent generations have learned from their years of schooling? It goes something like this: graduates may not know how…
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Multivitamins may not be as effective as you think
Multivitamins are commonly marketed as a seemingly convenient option for daily nutrition. But, many people may not be aware of their actual lack of efficacy. Is it possible that multivitamins…
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Sit, Sip, and Exist: How to Be Still and Unplug
The toxic need to constantly multitask, to constantly be plugged in and productive, is a pivotal issue in American society and how it has programmed us to be: constantly "on"…
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Chronic Fatigue and Celiac Disease: From Femme Fatigue to Gluten Free Foodie
Wellness is like a pie. We can try certain slices as we find them, but some slices may always be unknown.
