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Manifestation: The Science Behind Why it Actually Works
Manifestation. Manifesting. The Law of Attraction. Perhaps these words strike you with an involuntary eye roll or a flashback to a bohemian TikTokker you saw recently with a “message that…
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Toxic Hustle Culture and its Consequences
What does it take for a person to succeed? Is embracing hustle culture the best way to achieve your goals, and when (if ever) is it okay to be “lazy?”…
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Rest with Intention and Watch Your Energy Surge
There’s a funny video circulating on TikTok where its creator shares that he got only four hours of sleep last night. Unsurprisingly, he feels fatigued. Another frame shows someone who…
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Your Mighty Mitochondria and its Surprising Superpowers
Mitochondria-what is that? Have you ever heard the joke about what recent generations have learned from their years of schooling? It goes something like this: graduates may not know how…
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Multivitamins may not be as effective as you think
Multivitamins are commonly marketed as a seemingly convenient option for daily nutrition. But, many people may not be aware of their actual lack of efficacy. Is it possible that multivitamins…
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In Late December: A Poem for the Mourning and Melancholy
(This poem was written with the goal of suicide prevention and mental health awareness; readers should be aware of references to the topic of suicidal ideation). In late December, a…
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The Walking Dead and Zombies: Make Your Mornings Less Macabre
We are the real-life zombies, the walking dead, and we are dying to make our mornings less macabre.
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Ghosts and Ghouls: How to RIP Amidst Unfinished Business
With their spooky groans, the flickering lights, and their unfinished business, ghosts bring about intrigue and a frightening possibility to an otherwise unspectacular realm. How can we RIP amidst unfinished…
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Sit, Sip, and Exist: How to Be Still and Unplug
The toxic need to constantly multitask, to constantly be plugged in and productive, is a pivotal issue in American society and how it has programmed us to be: constantly "on"…
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Darling Doormats: Help others while maintaining self preservation
If I asked you to think of the nicest person you know, who do you think of? Is it someone who is always willing to help and never says no?…
